Choose from one of our many premier womens workout programs to jumpstart your fitness journey today!
The name says it all. Arms! Booty! Core! Get your daily dose of fit-ucation in just 30 minutes!
Gently stretch and tone your whole body in this well-rounded class. Build stronger muscles, bones, and joints with weight-bearing exercises designed to challenge your strength & balance. Great for all levels.
Inspired by elements of ballet, yoga and Pilates, we will be utilizing low impact, high volume movements that lengthen and strengthen while increasing muscular endurance.
Come boogie down and get sweaty with this approachable and fun dance class!
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises.
Get all the cardiovascular benefits of a cycle class with the additional perks of strength training! Put on muscle and burn calories all in one efficient package.
This is a combination of low-impact cardio, strength, balance work, and full- body stretching, designed to give older adults everything they need in one go.
Get fit with HIIT! Think – quick and sweaty!
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.
Build strength, add definition, increase bone density and decrease body fat by increasing lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Use a variety of weight training equipment to change the shape of your body - no muscle gets neglected!
Grab a mat and join us to stabilize the core, improve posture and strengthen the entire body!
Come fuel your metabolism with a combination of strength and cardio. Expect to get a full body workout using bands, exercise balls and dumbbells.
Train like an athlete by executing a wide range of exercises developed to build a variety of skills with a focus on mobility, stability, strength, endurance, power, speed, agility and performance.
This asana-based class aims to meet you where you are, in your practice and body. Expect breath and traditional posture practices that stretch, mobilize, strengthen and promote relaxation.
An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it!
At Fitness Quest For Women, we are here to help guide you through your fitness journey. Our world class fitness center is open seven days a week and has state-of-the-art amenities to help get your blood pumping!