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Let's Journey Together
DISCOVER OUR CLASSES
Choose from one of our many premier womens workout programs to jumpstart your fitness journey today!
The name says it all. Arms! Booty! Core! Get your daily dose of fit-ucation in just 30 minutes!
Gently stretch and tone your whole body in this well-rounded class. Build stronger muscles, bones, and joints with weight-bearing exercises designed to challenge your strength & balance. Great for all levels.
Inspired by elements of ballet, yoga and Pilates, we will be utilizing low impact, high volume movements that lengthen and strengthen while increasing muscular endurance.
Come boogie down and get sweaty with this approachable and fun dance class!
COMMIT Dance Fitness
A dynamic, fun-filled HIIT influenced dance workout. Each routine focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving.
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises.
Cycle and Strength
Get all the cardiovascular benefits of a cycle class with the additional perks of strength training! Put on muscle and burn calories all in one efficient package.
Free for All
This is a combination of low-impact cardio, strength, balance work, and full- body stretching, designed to give older adults everything they need in one go.
Get fit with HIIT! Think – quick and sweaty!
Grab a mat and join us to stabilize the core, improve posture and strengthen the entire body!
Build strength, add definition, increase bone density and decrease body fat by increasing lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Use a variety of weight training equipment to change the shape of your body - no muscle gets neglected!
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.
Come fuel your metabolism with a combination of strength and cardio. Expect to get a full body workout using bands, exercise balls and dumbbells.
Strength and Conditioning
Train like an athlete by executing a wide range of exercises developed to build a variety of skills with a focus on mobility, stability, strength, endurance, power, speed, agility and performance.
This asana-based class aims to meet you where you are, in your practice and body. Expect breath and traditional posture practices that stretch, mobilize, strengthen and promote relaxation.
An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it!
LET'S JOURNEY TOGETHER!
Are you ready to experience your comeback? At Fitness Quest for Women, we are committed to guide you through your fitness journey and indulge you in a community that welcomes all women!
Read about our extraordinary trainers that will help you succeed all the way along your fitness journey
I am dedicated to creating a supportive community for women to empower each other in order to build a physique strong enough to match the power within us. I see extraordinary value for all ages in training via strength and conditioning utilizing modalities such as TRX suspension, kettlebells and barbells.
Teaching classes since 2010, Wanda has current certifications for: Personal Trainer, SAIL Instructor, Group Fitness Instructor, and Behavior Change Specialist. She is also a licensed Zumba, Zumba Toning, and Zumba Gold Instructor.
Mertriss’s philosophy is that everyone has a “yoga body”. She believes that practicing yoga is less about achieving the “perfect” pose and more about each person discovering what works for his/her/their own unique bodies, within the practice of yoga.