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GROUP CLASSES

PERSONAL
TRAINING

AFFORDABLE
MEMBERSHIPS

OUR VALUES

At Fitness Quest for Women, we welcome a community of all fitness levels and pride ourselves with world class trainers who are committed to help you succeed!

Our mission is to help our members realize their most passionate Fitness Quest at the greatest integrated Sports and Fitness Center in the world, with world class personal trainers! CLICK HERE TO LEARN MORE

TRY OUR PERSONAL TRAINING

Kickstart your fitness journey today by taking a personal training session with any of our friendly, qualified trainers. Whether you are new to working out or are looking to elevate your workout even more, we have the right trainer to fit your needs

DISCOVER OUR CLASSES

Choose from one of our many premier women’s workout programs to jumpstart your fitness journey today!

ABC

The name says it all. Arms! Booty! Core! Get your daily dose of fit-ucation in just 30 minutes!

BodyFit

Gently stretch and tone your whole body in this well-rounded class. Build stronger muscles, bones, and joints with weight-bearing exercises designed to challenge your strength & balance. Great for all levels.

Barre

Inspired by elements of ballet, yoga and Pilates, we will be utilizing low impact, high volume movements that lengthen and strengthen while increasing muscular endurance.

Cardio Dance

Come boogie down and get sweaty with this approachable and fun dance class!

COMMIT Dance Fitness

A dynamic, fun-filled HIIT influenced dance workout. Each routine focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving.

Cycle

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises.

Cycle and Strength

Get all the cardiovascular benefits of a cycle class with the additional perks of strength training! Put on muscle and burn calories all in one efficient package.

Free for All

This is a combination of low-impact cardio, strength, balance work, and full- body stretching, designed to give older adults everything they need in one go.

HIIT

Get fit with HIIT! Think – quick and sweaty!

Pilates

Grab a mat and join us to stabilize the core, improve posture and strengthen the entire body!

Pure Strength

Build strength, add definition, increase bone density and decrease body fat by increasing lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Use a variety of weight training equipment to change the shape of your body - no muscle gets neglected!

SAIL

Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.

Sculpt

Come fuel your metabolism with a combination of strength and cardio. Expect to get a full body workout using bands, exercise balls and dumbbells.

Strength and Conditioning

Train like an athlete by executing a wide range of exercises developed to build a variety of skills with a focus on mobility, stability, strength, endurance, power, speed, agility and performance.

Yoga

This asana-based class aims to meet you where you are, in your practice and body. Expect breath and traditional posture practices that stretch, mobilize, strengthen and promote relaxation.

Zumba

An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it!

START YOUR FITNESS JOURNEY TODAY

At Fitness Quest For Women, we are here to help guide you through your fitness journey. Our world class fitness center is open seven days a week and has state-of-the-art amenities to help get your blood pumping!

OUR TRAINERS

Alex Moss

Personal Trainer

I am dedicated to creating a supportive community for women to empower each other in order to build a physique strong enough to match the power within us.

Breanna Flores

Personal Trainer

With over 37 years of dance experience, and 10+ years of teaching group fitness classes – I have dedicated my life to health, fitness, and dance.

Emily Stoen

Personal Trainer

Ever since going on my own fitness journey, I’ve been dedicated to helping other women find their confidence and inner strength through fitness.

Heather Smith

Personal Trainer

My focus is on inspiring clients to connect deeply with their bodies. The awareness of oneself allows us to push the exploration of possibilities.

Contact Us

Have Any Questions?

Please fill out the form and one of our amazing staff members will reach out to answer any questions you may have about Fitness Quest for Women